GRATITUDE PracticeMindfulnessMindset

Unlocking Happiness: The Power of Cheerfulness in Everyday Life

What Cheerfulness Really MeansCheerfulness is about more than just cracking a smile—it’s a whole vibe. It’s a mix of happiness, optimism, and a positive attitude that sticks around even when

Chanukkah menorah on the beach
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Chanukah – Be the Shamash (Part 2)

Chanukkah, is the Jewish holiday known as the festival of lights. The word Chanukkah means rededication. The candelabra lit each night of Chanukah is called a menorah & holds nine candles. The ninth candle, the shamash or helper candle, is lit first and used to light the others. The shamash reminds us that we have the power (and obligation) to ignite the light in others. So how can you shed light unto others? How can Practicing GRATITUDE help you shine light on others?

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