GRATITUDE PracticeMindfulnessMindset

The Joy Blueprint: How to Cultivate True Contentment in Everyday Life

What Is Contentment, Anyway? Let’s start with the basics. Contentment is that calm, peaceful feeling you get when you're genuinely okay with where you are in life. Not because everything’s perfect

Chanukkah menorah on the beach
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Chanukah – Be the Shamash (Part 2)

Chanukkah, is the Jewish holiday known as the festival of lights. The word Chanukkah means rededication. The candelabra lit each night of Chanukah is called a menorah & holds nine candles. The ninth candle, the shamash or helper candle, is lit first and used to light the others. The shamash reminds us that we have the power (and obligation) to ignite the light in others. So how can you shed light unto others? How can Practicing GRATITUDE help you shine light on others?

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