Beach with the word FREEDOM written in the sand
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GRATITUDE Practice
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Gratitude and Freedom: Keys to a Fulfilling Life

When I was a high school teacher, July was synonymous with FREEDOM. Besides being my birthday month, it meant no more lesson plans, alarm clocks, or meetings, so many reasons to be GRATEFUL. Now that I’m not teaching and I’m older, FREEDOM takes on a whole new meaning and, I learned it by practicing GRATITUDE. Freedom and gratitude are two of my highest values and while they may seem distinct, their interplay can lead to a deeper, more fulfilling existence. By understanding and practicing gratitude, you can enhance your sense of freedom, and transform the way you experience life.
by Vismaya Rubin
Brain that has negative thoughts, Stinkin Thinkin
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Negative Thoughts
Stinkin Thinkin
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3 Ways to Shift Your Stinkin Thinkin

Ever have one of those days when something sets you off and it’s downhill from there? You have a barrage of negative thoughts or stinking thinking. Perhaps it started after a social media scroll or a phone call from a friend. People all around you are celebrating their accomplishments, upcoming or previous vacations, and a plethora of other good news. You’re genuinely happy for them but you start to compare yourself to them and thus, awaken your mind monsters. Those nasty voices that want you to doubt your worth and to play small. They say untruths like, “You’re not enough. You’re a loser. You’ll never be successful. Look at your friend, you should be where he/she is right now. Go get a job; entrepreneurship isn’t for you. You’re too fat (or too skinny). You’re pathetic!” These thoughts are bogus but when they’re happening they feel very, very real. Once you learn to recognize them, you can implement your Stinkin Thinkin Emergency Plan if you have one.
by Vismaya Rubin
Breathe infinity sticker to use while doing Breathing Exercises for Stress Release
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Life Changes
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Breathing Exercises for Stress Release

Stress becomes dangerous when it affects your daily activity. Prolonged stress may lead to physical and emotional symptoms and unhealthy behaviors. The good news is that there are simple ways to reduce stress. In addition to being simple, Deep Breathing exercises are some of the quickest and most effective ways to reduce stress. Next time you're feeling tense or anxious, stop what you’re doing and try one of these exercises. Before you need it, grab a few of our BREATHE Stickers and place them on your favorite water bottle, coffee mug, or the corner of your desk to remind you to try one of these breathing exercises next time you're feeling stressed.
by Vismaya Rubin