Valentine’s Day SUCKS! Valentine’s Day is synonymous with love, passion, and romance. It’s a day of gift-giving and declarations of adoration. How can the day of love be anything short
Navigating Holiday Blues in Recovery: A Mindful Journey to SerenityThe holiday season can stir up a mix of emotions, and for those navigating the path of recovery, or experiencing a
Tomorrow is World Kindness Day and also marks the beginning of World Kindness Week. Kindness begets kindness so lets double down on Random Acts of Kindess (planned and unplanned). These acts also become GRATITUDE W.I.N.S..
There are three things I want you to remember this week.
You will NEVER know the ripple effect of a single Random Act of Kindness.
There is no such thing as a Random Act of Kindness being “too small”.
Random Acts of Kindnesses become GRATITUDE W.I.N.S.
To demonstrate how many Random Acts of Kindness can make a huge impact.
Thank Someone Thursday! Today I thank you. On the anniversary of my mom’s death, 9/11, I went to the cemetery for the first time. For the hour's drive, I
Practicing GRATITUDE invites the sunshine into our lives. And we made it easy for you. First, grab one of our GRATITUDE bags which are portable GRATITUDE journals. Then set your alarm to go off every few hours. When it does, stop what you're doing, take a deep breath, and look for your GRATITUDE W.I.N.S. By recognizing your GRATITUDE W.I.N.S., both large and small, you can shift your paradigm and transform how you view your life, and enhance your well-being through consistent GRATITUDE journaling.