Breathing Exercises for Stress Release
Stress becomes dangerous when it affects your daily activity. Prolonged stress may lead to physical and emotional symptoms and unhealthy behaviors. The good news is that there are simple ways to reduce stress. In addition to being simple, Deep Breathing exercises are some of the quickest and most effective ways to reduce stress. Next time you're feeling tense or anxious, stop what you’re doing and try one of these exercises.
Before you need it, grab a few of our BREATHE Stickers and place them on your favorite water bottle, coffee mug, or the corner of your desk to remind you to try one of these breathing exercises next time you're feeling stressed.
Vismaya Rubin
