Mindfulness Archives - Page 2 of 2 - Living In GRATITUDE Today

Done is Better Than None - The Mantra to Combat Perfectionism

June 17, 20240Comments

Overcoming Perfectionism with Gratitude

Perfectionism is a killer— a dream killer, joy killer, time killer, creativity killer, and ultimately, a life killer. The pursuit of perfection can stifle your progress and paralyze you into inaction. I'm not advocating for starting numerous projects and then half-assing everything, but if you wait for the perfect moment to start living, you never will.

by Vismaya Rubin

GRATITUDE Practice

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Self Love

April 3, 20240Comments

Self Love is the Key to Becoming a Better You

You can't hate yourself into a version you love. Self-hatred is NOT a means to achieve self-improvement or self-acceptance. No amount of self-criticism, self-judgment, or negative self-talk will lead to positive change or genuine self-love.

March 14, 20240Comments

Pi and Gratitude: Finding Harmony in Life’s Infinite Digits

Much like Pi, GRATITUDE , holds an infinite depth within its simplicity. Living in GRATITUDE Today means appreciating the present moment and acknowledging the abundance that surrounds us. At first glance, GRATITUDE might seem like a fleeting emotion, something we experience momentarily and then move on from. However, like Pi's infinite decimals, practicing GRATITUDE expands and enriches our lives in ways we never imagined.

December 12, 20230Comments

Navigating Holiday Blues in Recovery: A Mindful Journey to Serenity

Navigating Holiday Blues in Recovery: A Mindful Journey to SerenityThe holiday season can stir up a mix of emotions, and for those navigating the path of recovery, or experiencing a

by Vismaya Rubin

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